email

0409647702

4/5 Pittards Rd

Buderim, 4556 Australia

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More Yoga at YMF Buderim - Coming to Tuesday and Thursday Mornings soon !

FUN - FAST - SIMPLY EFFECTIVE

Join our Warriors Today

Join a Fitness Class at North Buderim

Athletic Rings

Opening Hours

Come Visit

Fast30 Sessions are available
6 Days per week

BOX | BoxFITCore

BOX

BoxFit based HIIT Session

Join us and take advantages of the lasting effect of H.I.I.T training on your well-being and exercise your way to a healthy body and mind. Our EXPRESS 30 or Challenge 45 minute sessions are an efficient way to  build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Reward yourself today — you deserve it!

BoxFITCore

Add some extra dimensions to your Box HIIT with functional ore Focused elements and Endurance training in our BoxFITCore 60 minute session each Friday morning

AR Fit - a Taste

A program for any adults not just athletes and Based on Athletic Republics proven approach to athlete development that has helped more than one million competitive athletes to accomplish their goals - AR Fit is an advanced fitness program designed to get ADULTS looking to move better , get stronger and stay healthier whilst simultaneously improving stamina and durability.

ARFit classes include warm up , activation , circuits/intervals and a cool down - stretching period. the Small Group format guarantees individual attention that enables every participants , regardless of fitness level , to achieve their goals.

For short time only we will give you a taste of ARFit at YMF Buderim - but the real fun begins start when we open Athletic Republic @ YMF Forest Glen in August

Fast 30 Meta HIIT / Freestyle HIIT

This ain't no dance class - burn fat - work hard and enjoy - Fast30 - Experience Metabolic Training in our Express HIIT format 

BalancedFLOW

Build balance , cultivate focus , develop strength and find your inner peace in our class that combines elements of Pilates , Tai Chi and Yoga styles

TABATA

FBT - Full Body Tabata

BBT - Booty Builder Tabata

Tabata training is a high-intensity interval training (HIIT) workout, featuring a Tabata which is 8 exercises cycles of  20 seconds 10 seconds rest  - a single Tabata last four minutes. Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. We run 7 Tabata in each session to give you a true HIIT workout

Suitable for all levels , Fast - Fun - Effective - we offer Full Body - Core - Glute and Leg focused Booty Bands Tabata sessions

YMF Fast30 offers a  schedule of  classes to take you outside the typical functional training box. Test yourself - variation is the key to improving your fitness.

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